face down ass up that’s the way we like to work on good posture and balance
While I was working on this episode, I was texting with a friend who sprained her ankle today. I suggested stabilizing exercises before since she’s always had unstable ankles, but she didn’t listen. Be smarter than my friend: Invest in a wobble board, and use it regularly.
This shit again.
I can already feel my erector muscles building up.